Mantras and the Breath of Life

The lungs are an ideal container for the breath and the production of sound. Breathing takes a unique combination of strength and relaxation. As you breath in, the alveoli—clusters of tiny “balloons” at the end of the branches of your airways—are filled and expanded. As you breathe out, the “balloons” relax. The capacity of the lungs can be increased in several ways, including the singing of mantras and singing in general. The diaphragm (below the lungs) and the intercostal muscles (between the ribs) play a key role in singing and breathing. As you expand your lungs to breathe deeply for … Continue reading

Thyroid, Chanting and Mantras

When I first began chanting, I had been on thyroid medication for over twenty years. The thyroid is the largest organ associated directly with the throat. The women in my extended family have struggled with thyroid issues for generations. My genetics for this particular organ are probably not ideal. Why Choose Chanting? Chanting is a fantastic tool for creating a healthy, balanced thyroid because the vibrations of singing pass directly through the thyroid gland. According to esoteric teachings, the throat is the seat of power, a place where emotions, intentions, praise, and criticism are all expressed. Energetically speaking, the throat … Continue reading